Ryzi Me Araka (Rice & Peas)
1/3 tb Olive oil Salt to taste
1/3 Onion,finely chopped Pepper to taste
1/3 c Uncooked rice 1 c Hot water or vegetable
1/3 pk Frozen peas (16 oz) - broth
-or 2 cups shelled fresh
Heat the oil in a medium-size heavy saucepan. Saute the onions until
tender. Add the rice and stir until all grains are well-coated. Add
peas, salt and pepper (you may want to use less salt if you plan to
use vegetable broth), and stir. Add hot water or broth, bring to a
boil and cook over low heat for 25 minutes.
Nutritional analysis per serving: 150 calories, 5 grams protein, 3
grams fat, 32 grams carbohydrate.
|