Power Falafel
1 cn Chick Peas, drained 1 1/2 ts Basil, dried
4 Garlic Cloves, sliced 1 1/2 ts Marjoram, dried
1 Egg 1 1/2 ts Thyme, dried
1/4 c Parsley, snipped 1 1/2 ts Turmeric
3 Green Onions, chopped 1/4 ts Black Pepper
1/4 c Tahini (sesame paste) 1/4 ts Salt
1/4 c Dry Breadcrumbs 1 tb Sunflower or Canola Oil
1 1/2 tb Cumin, ground 4 Whole Wheat Pitas
Servings: 4
* Toppings: tahini sauce and chopped vegetables such as tomatoes,
cucumbers, radishes and sprouts. In a food processor or food mill,
combine the chick peas and garlic. Process until smooth. Add egg and
process to mix. Transfer to a medium bowl and stir in parsley,
onions, tahini, breadcrumbs, cumin, basil, marjoram, thyme, pepper
and salt. Shape mixture into 8 patties each about 1/4 inch thick. In
a large, heavy skillet, heat oil on medium-high heat; add patties and
cook for 5 - 7 minutes per side or until golden brown. Or the mixture
can be placed in an ovenproof dish and baked following Biotrain
directions above. To serve, cut pitas in halves. Tuck a patty or
dollop of the baked mixture into each pita "pocket." Pass bowls of
topping to complete sandwiches as desired. Serves 4.
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