Soupa Fakyes

    170 g  Lentils                            60 ml Olive oil
      1    Medium carrot                     190 g  Canned peeled tomatoes
      4    Garlic cloves, halved                    Sea salt
    1/4    Chopped onion                            Black pepper

  Boil the lentils for 5 minutes Empty the water and add 500ml of water
  Bring to the boil and allow to simmer for 10 minutes Add all the other
  ingredients and allow to cook on a low heat until all the ingredients
  are tender (takes about an hour or so)

  Serve when thick