Texas Style Tofu Barbecue

      1 lb Firm tofu; frozen, thawed           1 ts Salt
           -and shredded                       1 ts Pepper
      2 tb Kitchen Bouquet (or soy             1 c  Water
           -sauce or liquid smoke)             1 c  Commercial barbecue sauce
      1 sm Onion; chopped                      1 pk Hamburger buns (preferably
      1 ts Garlic powder                            -whole wheat)

   Squeeze excess moisture from thawed tofu; crumble in frying pan. Add
  water, Kitchen Bouquet, onion, garlic, salt andpepper, stirring to marinate
  tofu. Simmer for 10 minutes on medium heat. Drain and add barbecue sauce.
  Simmer for 10 minutes on low heat. Serve on buns with extra sliced onions
  and sweet pickle relish.